Fun Vegetable Platter with Hummus Dip Ingredients Assorted vegetables, washed, chopped, diced, julienned, noodled (using a vegetable spiralizer): Carrots Beets Cucumber Celery Sugar snap peas Broccoli florets Cauliflower florets Cherry tomatoes Radishes Bell peppers (assorted colors!) Hummus: you can buy already made (look for a kind with no canola oil preferably) OR alternatively, you can…Details
Nut-free Cookie Dough Balls – Recipe 1 PREP TIME: 10 mins TOTAL TIME: 10 mins Author: Amanda Le Serves: 16-20 balls INGREDIENTS 2 cups gluten-free rolled oats 10 medjool dates 5 tablespoons water 3 tablespoons shredded coconut 2 tablespoons cacao nibs (or vegan chocolate chips) 1 tablespoon coconut sugar (optional) 1 teaspoon vanilla Pinch sea salt…Details
Fruit Kabob: Ingredients Grapes (mix of red & green), whole Cantaloupe, diced Peaches, diced Strawberries, quartered Blueberries, Blackberries Pineapple, diced Kiwi, diced Oranges, grapefruits, diced Banana Watermelon, Honeydew melon Raw, vegan salted caramel sauce Recipe Type: Dip, Spread, Sauce Cuisine: Vegan, Gluten Free, Soy Free, Nut Free Prep Time: 10 Mins Cook Time: 5 Mins…Details
Energizing Nut Free Brownies Brownies: 4 cups Medjool dates, diced (if the dates are dry, soak them in boiling water for 15 minutes and drained completely) 2 tbsp. sunflower butter OR pumpkin seed butter 1 cup raw, all natural, pumpkin seeds (pepita) 1 cup raw, all natural, sunflower seeds 1 cup dark cacao powder Topping…Details
To preserve their nutritional content, make every effort to eat blueberries in their fresh, natural form. I just want to stress the importance of implementing more antioxidant-rich fruits and vegetables to fight cancer and slow aging.Details
As we know, drinking water is a necessity, for many reasons: it keeps the largest organ in our body healthy: our skin. It supports proper digestion and elimination; it keeps our cells healthy; it helps with detoxing our body of toxins, and much more. If you get bored of drinking plain water, why not spice it up with…Details
- 1 cup rice milk
- 1 tbsp. raw cacao powder
- 1 tbsp. espresso powder
- 1 tbsp. almond butter
- 1 tbsp. chia seeds
- 1 tbsp. hemp seeds
- 1/4 avocado
- 1/4 cup of gluten free oats
- 2 pitted Medjool dates
- 4-5 ice cubes
Place all the ingredients in the blender and blend for 20-30 seconds.
It’s been a great journey so far and as I sit on the veranda of a beautiful little coffee shop, enjoying a latte, overlooking the lake, I cannot believe I have been away from my friends and family for so long already, and the journey is not yet over.Details
This is unreal. I have never experienced in my entire life, not even when my kids were new born, such lack of sleep. However, despite the major lack of sleep, I am stunned at how I can still manage to function quite optimally on so little sleep. One day at a time. I am sure I will sleep at some point….Details
Made it. Safe and sound in Nepal!!
It’s gorgeous and sunny here ☀
Off I go!